Sunday, April 29, 2012

Mediterranean Chicken Wrap

from WholeLiving.com
These wraps are super health, super delicious, and oh so quick.  I couldn't think of a better wrap for my next picnic.  Perhaps you'd like to try it at yours.


Ingredients:

  • 1 chicken cutlet (3 oz)
  • Coarse salt and ground pepper
  • 1 whole-wheat wrap, 10"
  • 1 tablespoon olive tapenade
  • 2 cans artichoke hearts, squeezed dry and thinly sliced
  • 1/2 small tomato, thinly sliced
  • 1/4 cup mixed baby greens



Directions:

  1. Heat broiler with rack 4 inches from heat. Season chicken with salt and pepper and broil until opaque throughout, 4 to 5 minutes; let cool.
  2. Spread bottom of wrap with the olive tapenade. Layer with chicken, artichoke hearts, tomato, and baby greens; season with salt and pepper. Fold tortilla to seal.

Tips & Tricks:
To make this even faster Cook the chicken the night before or use a rotisserie chicken from the store. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.

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