Oatmeal Pancakes

Ingredients: 
(Yield 12 pancakes)

1/4 cup all purpose flour
or (1 1/10 oz)
1 cup quick cooking oats
1 tablespoon sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup nonfat buttermilk
2 tablespoon butter, melted
1 large egg



Directions:

1. 1. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the first 7 ingredients in a medium bowl, stirring with a whisk.
2. 2. Combine buttermilk, butter, and egg in a small bowl. Add to flour mixture, stirring just until moist.
3. 3. Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.

Nutritional Info: (Serving Size 4 pancakes)
Cals 273, Fat 11.2g, Sat Fat 5.7g, Protein 10g, Carbs 34.7g, Fiber 2.8g, Cholesterol 91mg, Iron 2.1mg, Sodium 526mg, Calcium 184mg